Health & wellness
"A subject I always research before visiting a new city is the food; what is local, and if there are restaurants that I would consider healthy."
A comparison of some interesting facts I have learned from living on both continents: our typical diets, lifestyle, and stress levels.
I realized in that moment that the way I felt about my own body was simply ridiculous and a product of the society I grew up in.
If you're not a fan of the gym atmosphere or simply just enjoy getting your sweat on outdoors here are some locations and ideas for how to be active outside of the gym in Madrid based on real expat experiences.
How did you stay active and fit while traveling? Let us know using the contact form below.